Importance of talking to some one about our mental health issues

A clear distinction is often made between ‘mind’ and ‘body’. But mental health and physical health should not be thought of as separate. There are various ways in which poor mental health has been shown to be detrimental to physical health and vice versa.
Additionally, people with depression have a 40% higher risk of developing heart diseases than the general population (NAMI). The second leading cause of death among individuals between the ages of 10 and 34 is suicide. Mental illness and substance use disorders are involved in 1 out of every 8 emergency room visits by adults.

So how does talking about mental health help?

Talking about mental health helps improve our communities by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and get on the road to recovery.
In addition, mental health isn’t just about mental illnesses. It’s also about maintaining a positive state of wellbeing. Talking about mental health helps improve our communities by helping members maintain positive mental health, and a community of people in good mental health creates a more productive and collaborative environment.

What are some ways to normalize the mental health conversation?

Talk Openly About Mental Health – It’s perfectly normal to talk to friends, family, and coworkers about seeing a doctor if you have the flu or a broken leg. Talking about seeing a therapist because you’re depressed normalizes the mental health conversation in a similar way. If you’re talking to a friend or loved one, be direct. Being hesitant to talk about mental health only adds to the notion that it’s a taboo topic. 

Educate Yourself and Others – Do your own research about mental illness and share that information with others. Most of us know the differences between physical ailments such as a cold, a sprain, cancer, etc. We don’t refer to them under a singular “physical illness” umbrella. Similarly, there are many different mental illnesses, each with their own unique symptoms and behaviors. Sharing information eliminates misconceptions that contribute to stigma. 

Be Conscious of Language – Mental health conditions are often used negatively as adjectives, which is problematic. Try to be conscious of the words you use to describe people, things, and behaviors that you think are different.